Training, Injury Prevention and Health Advice from Kerlan-Jobe Institute
As runners, we're always looking for ways to improve our performance. We train hard and hope to avoid any injuries along the way. And of course, we want to make sure our diet is as healthy as possible. In this section, we'll be sharing advice from doctors at Cedars-Sinai Kerlan-Jobe Institute who specialize in sports medicine and orthopaedics. They'll provide tips on how to prevent injuries, what foods help fuel running workouts and recovery, and more. So whether you're a seasoned runner or just starting out, be sure to read on for some helpful tips!
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Running Your Way to Better Bone & Brain HealthA consistent running regimen can benefit sleep cycles, mental health, and bone density. Learn about the many benefits of running and how it can positively impact your overall health and wellness. -Read more- |
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The Impact of Running on Your KneesMany people fear that running will damage their knees. However, recent scientific research may have found evidence to suggest this long-held belief isn't true and could be just another one of the many fitness myths floating around. -Read more- |
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The Best Foods to Eat Post-WorkoutWorking out is a great way to stay healthy, but don't forget about post-workout nutrition. Macronutrients like carbohydrates, proteins, and fats can help replenish energy levels and restore muscle glycogen stores after exercise. -Read more- |
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What is DOMS and Why Does it Happen?Are you feeling muscle soreness after your workouts? Delayed Onset Muscle Soreness (DOMS) is a common experience for athletes and fitness beginners alike. Understanding why this phenomenon happens and how to handle it during recovery are important steps in maintaining your physical health. -Read more- |
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So What Causes Those Noisy Knees?The human body has many parts that move and work together to keep us healthy. However, sometimes it makes noises that can be concerning if we do not understand them. In particular, the noises our knees make can cause alarm since they may signal a medical issue. But understanding what causes knee popping or snapping can help one know when to seek medical attention. -Read more- |
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Utilizing Heat to Reduce Muscle Pain and SorenessLearn how heat therapy can help lessen muscle pain and encourage healing during the recovery process. Get the answers to four frequently asked questions about hearing pads. -Read more- |
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Treatment and Prevention of Hamstring InjuriesHamstring injuries are a reality for athletes of all levels, from professional to recreational. Luckily, there's no need to stay on the sidelines when effective treatments exist. Prevention is also key: by taking steps to avoid injury in the first place. -Read more- |
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Electrolytes - Beyond the Typical Sports DrinkRunners need to replace not only water but also electrolytes lost through sweating. There are many different types of sports drinks on the market, and each has its own unique blend of electrolytes. The important thing is that you find a drink that meets your needs and helps you stay properly hydrated. -Read more- |
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Understanding Runner's KneeIf you’re experiencing pain around your kneecap you could be a victim of runner’s knee. The good news is that there are many treatment options for runner’s knee. But before we get into the details of treatment, let’s take a closer look at what exactly runner’s knee is and how it develops. Read on to learn more about this common injury and how to treat it effectively. -Read more- |