Training, Injury Prevention and Health Advice
As runners, we're always looking for ways to improve our performance. We train hard and hope to avoid any injuries along the way. And of course, we want to make sure our diet is as healthy as possible. In this section, we'll be sharing advice from doctors at Cedars-Sinai Kerlan Jobe Institute who specialize in sports medicine and orthopaedics. They'll provide tips on how to prevent injuries, what foods help fuel running workouts and recovery, and more. So whether you're a seasoned runner or just starting out, be sure to read on for some helpful tips!